10 Benefits of Goji Berries
Goji Berries Benefit #3: Improve Cholesterol Status
High triglyceride levels directly correlate to an increased risk for stroke in adults and the elderly. In addition to betaine, goji berries are a source of B vitamins such as niacin. Niacin has been known to reduce triglyceride and LDL cholesterol levels in the bloodstream.
Niacin works to remove triglycerides the same way it reduces LDL cholesterol, aiding in the transport and metabolizing of lipids in the liver. Statins are better at reducing triglyceride and LDL cholesterol levels; however, niacin also increases HDL. Although niacin is not necessarily the primary go-to vitamin for reducing triglycerides, it is commonly used in conjunction with other medications.
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