10 Benefits of Goji Berries
Goji Berries Benefit #9: Skin Health
Low intake of vitamin C can lead to wrinkles, aging skin, blemishes, and other adverse skin problems. Goji berries are a promising source of natural vitamin C. In fact, they have more vitamin C than oranges. In addition, the levels of acid found in goji berries are similar to those found in lemons, making goji berries one of the richest sources of ascorbic acid.
Some studies have shown that vitamin C may even help prevent and treat ultraviolet-induced photodamage to skin cells. Vitamin C also significantly helps produce collagen. Collagen is required for skin cells to form and function properly. Goji berries thereby rejuvenate the health and appearance of the skin.
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