10 Benefits of Goji Berries
Goji Berries Benefit #8: Bone Health
Far too many Americans do not consume enough calcium daily. This can lead to bone loss, low bone density, osteoporosis, and even broken bones. Minerals found in goji berries, such as iron and calcium, improve bone structure and mineral density, aiding in osteoporosis prevention.
One hundred grams of dried goji berries provide 190 mg of calcium (19 percent of the daily value). The calcium in goji berries is highly bioavailable, meaning the body can easily obtain and use the calcium present.
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