10 Benefits of Goji Berries
Goji Berries Benefit #10: Protein
Protein is the macronutrient needed for building muscle mass and facilitating many chemical reactions in the body. While the human body can produce some amino acids, others must come from food. Depending on your health status, age, and activity level, protein needs can range from 0.8 grams to 2.0 grams per kilogram of body weight for very active athletes.
The average American needs to eat 1.0 to 1.2 grams of protein per kilogram of body weight daily. One cup of goji berries has approximately twelve grams of protein, comprised of all the essential amino acids.
Advertisement
