10 Benefits of Goji Berries
Goji Berries Benefit #7: Fiber
You should eat twenty-five to thirty grams of fiber per day to avoid constipation. One hundred grams of dried goji berries have thirteen grams of fiber. Historically, goji berries have been used to relieve constipation and improve overall digestive health.
The soluble fiber content of goji berries makes it a powerhouse food for regulating hunger and bulking stool sizes for a healthier colon.
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