10 Benefits Of Cabbage
Cabbage Benefit #8: Vitamin K Rich
Vitamin K is essential for good health. Vitamin K is important for proper bone health and blood clot formation. A diet deficient in vitamin K can lead to bruising easily and excessive bleeding.
Cabbage is an excellent source of vitamin K. As mentioned above, just one cup provides 80% of your daily allowance. Thus, even for those who may have issues with adding vitamin K to the diet, cabbage would be a great way to introduce the vitamin.
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