10 Benefits Of Cabbage
Cabbage Benefit #4: Supports the Digestive Tract
Fiber is essential in healthy bowel movements. There are two forms of fiber: insoluble and soluble. Insoluble fiber is not dissolvable. It stays intact and helps move the stool through your system by adding bulk to it. This form of fiber is essential for those suffering with constipation. Soluble fiber dissolves in water and slows digestions, which helps to keep blood sugar levels stable.
Cabbage contains both forms of fiber thus can aid in relieving constipation and maintaining blood sugar levels. In addition, soluble fiber is also linked to feeding healthy bacteria in your gut, which can also improve digestion health.
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