10 Benefits Of Cabbage
Cabbage Benefit #10: Takes Care Of Your Eyes
Cabbage is very high in beta carotene which is very good for your eyes. Beta carotene is converted to Vitamin A in your body. Vitamin A is especially important for elderly populations as they are at risk of macular degeneration, which is the leading cause of vision loss and is irreversible. Beta carotene is also essential in delaying cataracts.
Red cabbage contains 10 times more beta-carotene then green cabbage. This is due to the red pigment of the cabbage which gets its hue from beta-carotene.
Advertisement
