10 Benefits Of Cabbage
Cabbage Benefit #6: Cardiovascular Health
Cardiovascular health is essential in preventing heart disease. Consumption of cabbage, especially red cabbage has been linked to having positive effects on heart health. It has been found to increase HDL levels and decrease low density lipoproteins (LDL) levels. LDL is termed the bad cholesterol and is linked to atherosclerosis, plaque build-up, and hypertension.
Cabbage is able to decrease cholesterol levels because of its high fiber content. The fiber binds to cholesterol in the gut and excretes it from the body. This leads to a decrease in cholesterol levels. Low cholesterol levels make the heart happy.
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