10 Benefits Of Cabbage
Cabbage Benefit #3: Vitamin C Rich
As mentioned above, cabbage is a vitamin rich food, and with 70% of the daily allowance of vitamin C, consumption of the vegetable will ensure the rich benefits of vitamin C.
Vitamin C has many functions in the body. It is essential for collagen formation that is essential for healthy nails and hair. It protects skin from sun damage, aids in the absorption of iron, and boosts the immune system (great for when you have a cold). In addition, it can prevent cataract formation, a condition popular in old age. One study revealed high dietary calcium intake reduces the chances of cataract formation by 30%.
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