10 Benefits of Butternut Squash
Benefit #9: Contains Electrolytes
Electrolytes are somewhat of a buzzword in healthy living circles. They are found in many sports drinks and claim to be able to help keep you well hydrated. They are not only found in sports drinks, though, as they are found in natural foods as well, including butternut squash.
In addition to helping you keep hydrated, butternut squash also helps to promote healthy nerves and muscles. They are not only used for sporting people either as anybody could benefit from their properties. If you are about to go on a workout, having some butternut squash beforehand could be just what you need.
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