10 Benefits of Butternut Squash
Benefit #2: Healthy Skin
Maintaining beautiful, healthy skin can be difficult especially when we live in cities that are heavily polluted. We can spend vast amounts on cosmetic products but there is little that we can do to ensure our skin stays in good condition. One of the best things you can do to help in this regard is to eat a healthy, balanced diet.
This includes getting plenty of vitamin C, and butternut squash is a very good source of the vitamin. Studies have shown that people with plenty of vitamin C in their diet are less likely to experience dry skin and wrinkles.
Advertisement
