10 Benefits of Butternut Squash
Benefit #6: Boosts Immunity
If your natural defenses against disease were to weaken, you could fall quite ill as a result. As much as we are able to trust our immune system to keep us safe, we should still do what we can to keep it strong. One of the best ways to do this is to make sure that you get the right nutrition in your food.
It is well known that vitamin C is very effective in helping us to fight against disease. This means eating plenty of foods that have a high content of the vitamin, and one of these is butternut squash.
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