10 Benefits of Butternut Squash
Benefit #5: Lowers Blood Pressure
If you have a high blood pressure then it is something that you should take very seriously. It can lead to heart conditions, which can potentially be fatal, as well as a range of other conditions that can be a direct threat to your health and even to your life. A high blood pressure is often caused by not taking care of yourself, although there are other causes as well.
One cause of a high blood pressure is excess sodium in the diet, and potassium can help to counter this. Potassium is found in butternut squash, meaning it can help to keep your blood pressure down.
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