10 Benefits of Almond Milk
Benefit #8: Enhances Kidney Health
This is an interesting benefit because it’s associated not with what almond milk provides, but what it doesn’t provide. Research has indicated that having too much potassium and calcium can actually be destructive to the kidneys because these nutrients are hard to process.
Almond milk doesn’t contain excessive amounts of these nutrients and is thus much easier for your kidneys to process. People struggling with kidney disease may want to consider drinking almond milk instead of regular milk.
Advertisement
