10 Benefits of Almond Milk
Benefit #4: Helps with Weight Loss
Almond milk can be a useful part of anyone’s diet if they are hoping to lose weight. While almond milk certainly contains a number of nutrients that are useful for helping to improve metabolism so that the body can burn calories more easily, this isn’t the main reason that it’s useful for helping people manage weight.
The main reason that almond milk is so useful for this reason is because it has far fewer calories than regular milk. A cup of almond milk only contains 60 calories, whereas regular whole milk has 146 calories and 2% milk contains 102 calories.
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