10 Benefits of Almond Milk
Benefit #2: Enhances Bone Health
Almond milk might not provide you with the same amount of calcium that you’d get from cow’s milk. However, it still provides a significant source, with a single cup providing about 30% of your daily recommended intake for calcium.
Almond milk also provides us with about 25% of our daily need of vitamin D. This nutrient helps to prevent the emergence of arthritis and other bone and joint-related illnesses. Without enough vitamin D, your body will have a hard time absorbing or making use of calcium.
Advertisement
