10 Benefits of Almond Milk
Benefit #6: Enhances Strength
There are a number of ways that almond milk can be useful for improving muscle strength. It’s not because it’s high in protein—almond milk is actually relatively low in protein with only a gram of protein per serving—but it contains a number of nutrients involved in the growth and maintenance of muscles.
Almond milk is usually fortified with B vitamins, which are important for energy metabolism. It also contains iron and riboflavin, two nutrients that are involved in the maintenance of muscles.
Advertisement
