10 Benefits of Almond Milk
Benefit #5: Helps Manage Blood Sugar
One of the best ways to help improve blood sugar levels, especially for someone with diabetes, is to replace all the sugary drinks in your diet. Drinks like soda pop and fruit juice are very high in sugar and can cause huge blood sugar spikes, leading to problems.
Almond milk is very low in carbohydrates and doesn’t have a huge impact on your blood sugar. The energy provided by almond milk will be used properly by the body without storing it as fat.
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