Beets: 10 Benefits of Beets
Beets Benefit #6: Anti-Inflammatory
Beets contain the highest plant source of betaine and are rich in anti-inflammatory agents. Betanine has been shown to decrease inflammation by inhibiting the enzymes involved in the process, and some studies show its ability to decrease tumor cell growth, specifically in the colon, stomach, breast and lungs. Even more, studies show that these anti-inflammatory agents aren’t lost through the cooking, roasting or boiling process.
Inflammation in the body caused by trauma, infection and oxidative stress. If the immune system is unable to clear the inflammation and return to homeostasis, complications occur and a prolonged inflammatory state can lead to a series of chronic illness such as diabetes and arthritis. Betaine has been shown to lower C-reactive protein levels, which is an indication of inflammation in the system.
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