Beets: 10 Benefits of Beets
Beets Benefit #4: Antioxidant
Beets also contain powerful antioxidants that fight against free radicals and oxidative stress, which cause an array of health problems including chronic diseases such as arthritis. Polyphenol is one of the antioxidants found in beets. Research has shown that polyphenols can prevent the development of cardiovascular disease and can support fighting against neurodegenerative diseases, osteoporosis and cancer. Beets are highly concentrated with polyphenols, which make them an important addition to the diet as a preventative measure. Polyphenols also aid in faster healing after surgery and promotes liver function.
Another phytonutrient found in beets are betalains. Betalains are a class of antioxidants that are mostly found in red beets. Recent studies show that betalains are scavengers of free radicals in the system that fight against toxins and support proper function of many organs. With just over a cup of red beet juice, one can get a healthy dose of these powerful antioxidants.
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