10 Anti-Inflammatory Foods
Reviewed: Dr. Gromatzky
Anti-Inflammatory Food #8: Pineapple
The great debate on whether or not pineapple belongs on pizza is likely to continue raging for generations. Regardless, pineapple can be served in so many other ways that there are plenty of other opportunities to take full advantage of its healthy and nutritional properties.
The prickly fruit is rich in an enzyme known as bromelain. This enzyme is beneficial to us in several ways including helping to reduce inflammation. It also helps to boost the immune system and helps us to digest protein effectively. It is also packed full of vitamins and you can even make the most of its benefits simply by drinking a glass of pineapple juice.
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