10 Anti-Inflammatory Foods
Reviewed: Dr. Gromatzky
Anti-Inflammatory Food #6: Berries
Berries such as strawberries, blackberries and raspberries are a very popular fruit all over the world, particularly when it comes to desserts. The small, sweet fruits make for delicious fillings and toppings and can be used in a very wide range of dishes, while they can also be squeezed to make delicious, healthy beverages.
Berries get their rich colors from chemicals known as anthocyanins which are known for their anti-inflammatory properties. Berries are also packed full of other vitamins and minerals that help you to maintain good health overall. In addition, the antioxidants they contain can also help to protect against the effects of aging.
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