10 Anti-Inflammatory Foods
Reviewed: Dr. Gromatzky
Anti-Inflammatory Food #10: Garlic
While we will generally try to avoid garlic breath when we can, it can still be difficult to resist the aroma as it wafts from the kitchen. Closely related to the onion, the aroma is unmistakable and it also helps add flavor to some of our favorite dishes. Garlic is usually used as a seasoning and provides various health and nutritional benefits.
Garlic contains compounds that help to bolster the immune system and fight inflammation. It also contains antifungal and antibacterial properties that help us to fight against disease. Although delicious in meals, it is also often used as a homemade topical remedy.
Advertisement
