10 Anti-Inflammatory Foods
Reviewed: Dr. Gromatzky
Anti-Inflammatory Food #5: Apples
One of the best things about apples, just like other fruits, is that they are so convenient to eat. They can be eaten just as they are, making them ideal for people that are always on the move. They can also be used in cooking and are used in some of the most popular desserts around. Plus, of course, apples are very good for you.
Apples also contain a substance known as quercetin, which has outstanding anti-inflammatory properties. They are also an excellent source of vitamins and can also help maintain healthy blood sugar levels and lower cholesterol. What’s more is that they are simply delicious and they are so easy to eat that there is no excuse not to.
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