10 Anti-Inflammatory Foods
Reviewed: Dr. Gromatzky
Anti-Inflammatory Food #7: Mushrooms
Mushrooms are found growing naturally all over the planet and are found in cuisines from all over the world. Such is their variety that mushrooms can be cooked in a huge variety of ways, and there is something for pretty much anybody. What’s more is that they are very nutritious and offer numerous health benefits.
Mushrooms are a good source of ergothioneine, which has excellent anti-inflammatory properties. They are also a good source of compounds that help to bolster the immune system as well as fiber, protein and various vitamins and minerals. You won’t have to look hard to find some recipes for delicious, healthy meals containing mushrooms.
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