10 Anti-Inflammatory Foods
Reviewed: Dr. Gromatzky
Anti-Inflammatory Food #4: Salmon
Fish is generally very healthy. Low in fats and calories yet packed with protein and vitamins, it is a welcome addition to many healthy living diets. Of all fish, though, salmon stands out as an option that is particularly beneficial when it comes to nutrition and health.
Salmon is very rich in vitamin D and omega-3 fatty acids which are anti-inflammatory as well as providing other benefits. Salmon is also thought to be very good for the brain and at helping to protect against heart disease. Like other fish, salmon is also relatively low in calories despite the nutrition it provides.
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