50 Cancer Causing Foods to Avoid
Article Sources
- 1. 'Cancer: Carcinogenicity of the Consumption of Red Meat and Processed Meat.’ World Health Organization, World Health Organization, www.who.int/news-room/q-a-detail/cancer-carcinogenicity-of-the-consumption-of-red-meat-and-processed-meat.”
- 2. 'Can Grilling Food Really Cause Cancer?' Cedars, www.cedars-sinai.org/blog/grilling-cancer-risk.html.
- 3. 'WHO Report Links Processed Meats to Cancer, but It's Important to Maintain Perspective.' Breastcancer.org, 19 Nov. 2015, www.breastcancer.org/research-news/report-links-processed-meats-to-cancer.
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6. Dried Meat
Dried meat, also known as beef jerky or biltong, is meat that's been spiced and air-dried. Biltong is cured with vinegar, and jerky may have smoke added to enhance flavor. These dried meats are classified as a Group 1 carcinogen, which may increase an individual's likelihood of developing some cancers.
Research indicates that consuming dried meat may increase the risk of cancer by 18 percent.3‘WHO Report Links Processed Meats to Cancer, but It’s Important to Maintain Perspective.’ Breastcancer.org, 19 Nov. 2015, www.breastcancer.org/research-news/report-links-processed-meats-to-cancer. The increased risk may seem low, but it's a good idea to cut back on eating jerky.
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