50 Cancer Causing Foods to Avoid
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- 2. 'Can Grilling Food Really Cause Cancer?' Cedars, www.cedars-sinai.org/blog/grilling-cancer-risk.html.
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- 8. 'Risk Factors for Cancer.' National Cancer Institute, www.cancer.gov/about-cancer/causes-prevention/risk.
- 9. 'Simon, Stacy. 'World Health Organization Says Very Hot Drinks May Cause Cancer.' American Cancer Society, American Cancer Society, 15 June 2016, www.cancer.org/latest-news/world-health-organization-says-very-hot-drinks-may-cause-cancer.html.
- 10. 'Fiolet, Thibault, et al. 'Consumption of Ultra-Processed Foods and Cancer Risk: Results from NutriNet-Santé Prospective Cohort.' BMJ (Clinical Research Ed.), BMJ Publishing Group Ltd., 14 Feb. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5811844/.
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49. Refined Carbohydrates
Carbohydrates are commonly found in sugars, fiber and starches. Carbohydrates are a necessary part of any diet, provided they're the right type of carbs. Good carbs come from fruit, vegetables, oats and brown rice. Refined carbs are found in sugary drinks, some pastas and processed foods.
Eating large quantities of refined sugars increases a person's insulin levels, which may in turn stimulate the growth of some types of cancer cells, particularly colorectal, breast, prostate, colorectal and pancreatic cancers.
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