10 Examples of Carbohydrate Rich Foods
Article Sources
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9. Mangos
Besides being rich in healthful carbs, mangoes also contain potassium and vitamins. One hundred grams of this sweet tropical fruit contains 15 grams of carbs.15‘Nutrition Facts for Mango, Raw, Recommended Daily Values and Analysis.’ Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Mango%2C/raw/nutritional/value.html. It also contains 1.6 grams of fiber and 168 grams of potassium.
Mangoes can be eaten alone as a snack and can also fit nicely into smoothies and breakfast cereals. They are ready for consumption when gentle pressure causes them to yield slightly.
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