10 Examples of Carbohydrate Rich Foods
Article Sources
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- 8. 'Nutrition Facts for Lentils, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Lentils/nutritional/value.html.
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5. Kidney Beans
Kidney beans are legumes. They are among the most popular beans that people include in their diets. One hundred grams of kidney beans contains 21 grams of carbs.9‘Nutrition facts for kidney beans, recommended daily values and analysis. (n.d.).’ Retrieved from https://www.nutritionvalue.org/Kidney/beans/nutritional/value.html. They are also rich in fiber and protein, comprising 6.9 grams and 8.1 grams per cup, respectively, per cup of kidney beans.
These beans are also a good source of iron and potassium. It is believed that eating dark or white kidney beans can help improve colon inflammation.
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