10 Examples of Carbohydrate Rich Foods
Article Sources
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6. Garbanzo Beans
Garbanzo beans are also known as chickpeas. Like other beans, they are legumes. They comprise the main ingredient in hummus, a Middle Eastern dish made from mashed, cooked garbanzo beans blended with garlic, lemon juice and tahini.
One hundred grams of garbanzo beans by LIDL contains 14 grams of carbs and 4.6 grams of protein.10‘Nutrition facts for garbanzo beans by LIDL, recommended daily values and analysis. (n.d.).’ Retrieved from https://www.nutritionvalue.org/Garbanzo/beans/by/LIDL/1063237/nutritional/value.html. They are also a good source of calcium and fiber. Studies have shown that these beans may improve digestion and heart health.
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