10 Examples of Carbohydrate Rich Foods
Article Sources
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- 2. 'Wu, Qiongying, et al. Characterization, Antioxidant and Antitumor Activities of Polysaccharides from Purple Sweet Potato.' Carbohydrate Polymers, Elsevier, 21 June 2015, www.sciencedirect.com/science/article/pii/S0144861715005524.
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- 6. 'Nutrition Facts for Quinoa, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Quinoa/447525/nutritional/value.html.
- 7. 'Nutrition Facts for Rice, Cooked, Brown, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Rice%2C/cooked%2C/brown/nutritional/value.html.
- 8. 'Nutrition Facts for Lentils, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Lentils/nutritional/value.html.
- 9. 'Nutrition facts for kidney beans, recommended daily values and analysis. (n.d.).' Retrieved from https://www.nutritionvalue.org/Kidney/beans/nutritional/value.html.
- 10. 'Nutrition facts for garbanzo beans by LIDL, recommended daily values and analysis. (n.d.).' Retrieved from https://www.nutritionvalue.org/Garbanzo/beans/by/LIDL/1063237/nutritional/value.html.
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- 13. 'Nutrition Facts for Apples, with Skin, Raw, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Apples%2C/with/skin%2C/raw/nutritional/value.html.
- 14. 'Apple Intake is Inversely Associated with All-cause and Disease-specific Mortality in Elderly Women.' Cambridge Core, www.cambridge.org/core/journals/british-journal-of-nutrition/article/apple-intake-is-inversely-associated-with-allcause-and-diseasespecific-mortality-in-elderly-women/EC7A2E4916E6A660649736CE42189685.
- 15. 'Nutrition Facts for Mango, Raw, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Mango%2C/raw/nutritional/value.html.
- 16. 'Nutrition Facts for Dates, Medjool, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Dates%2C/medjool/nutritional/value.html.
- 17. 'Nutrition Facts for Raisins, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Raisins/nutritional/value.html.
10. Dates and Raisins
Dates are available in many varieties. These sweet-tasting fruits can be eaten as a dessert or as a snack. One hundred grams of Medjool dates contain 75 grams of carbs and fiber, potassium, iron, calcium and vitamin D.16‘Nutrition Facts for Dates, Medjool, Recommended Daily Values and Analysis.’ Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Dates%2C/medjool/nutritional/value.html.
Raisins, which are dried grapes, are great as a standalone snack. They can also add texture and flavor to the salad, cereal bars, granola or yogurt. One hundred grams of raisins contain 79 grams of carbs and minerals such as calcium, iron, and potassium.17‘Nutrition Facts for Raisins, Recommended Daily Values and Analysis.’ Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Raisins/nutritional/value.html.
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