10 Examples of Carbohydrate Rich Foods
Article Sources
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- 8. 'Nutrition Facts for Lentils, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Lentils/nutritional/value.html.
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- 14. 'Apple Intake is Inversely Associated with All-cause and Disease-specific Mortality in Elderly Women.' Cambridge Core, www.cambridge.org/core/journals/british-journal-of-nutrition/article/apple-intake-is-inversely-associated-with-allcause-and-diseasespecific-mortality-in-elderly-women/EC7A2E4916E6A660649736CE42189685.
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3. Quinoa
Quinoa is a pseudo-grain that is highly nutritious. It tastes similar to many other types of common grains, so it can be prepared and eaten much the same way.
One hundred grams of quinoa has 64 grams of carbs and 14 grams of protein.6‘Nutrition Facts for Quinoa, Recommended Daily Values and Analysis.’ Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Quinoa/447525/nutritional/value.html. Quinoa is also mineral-rich; it contains phosphorus, potassium and magnesium. Quinoa is an excellent weight-loss food due to the high amount of protein and fiber that it contains.
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