10 Examples of Carbohydrate Rich Foods
Article Sources
- 1. 'Potato Nutrition Info: Label, Data, Carbs, Calories, Health Facts.' Potato Goodness, 16 Feb. 2021, www.potatogoodness.com/nutrition/.
- 2. 'Wu, Qiongying, et al. Characterization, Antioxidant and Antitumor Activities of Polysaccharides from Purple Sweet Potato.' Carbohydrate Polymers, Elsevier, 21 June 2015, www.sciencedirect.com/science/article/pii/S0144861715005524.
- 3. 'Beets, Raw Nutrition Facts & Calories.' SELF Nutrition Data | Food Facts, Information & Calorie Calculator, nutritiondata.self.com/facts/vegetables-and-vegetable-products/2348/2.
- 4. 'Nutrition Facts for Corn, Cooked, Recommended Daily Values and Analysis.' www.nutritionvalue.org/Corn%2C/cooked/nutritional/value.html.
- 5. 'Nutrition Facts for Oats, Raw, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Oats%2C/raw/nutritional/value.html.
- 6. 'Nutrition Facts for Quinoa, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Quinoa/447525/nutritional/value.html.
- 7. 'Nutrition Facts for Rice, Cooked, Brown, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Rice%2C/cooked%2C/brown/nutritional/value.html.
- 8. 'Nutrition Facts for Lentils, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Lentils/nutritional/value.html.
- 9. 'Nutrition facts for kidney beans, recommended daily values and analysis. (n.d.).' Retrieved from https://www.nutritionvalue.org/Kidney/beans/nutritional/value.html.
- 10. 'Nutrition facts for garbanzo beans by LIDL, recommended daily values and analysis. (n.d.).' Retrieved from https://www.nutritionvalue.org/Garbanzo/beans/by/LIDL/1063237/nutritional/value.html.
- 11. 'Nutrition Facts for Banana, Raw, Recommended Daily Values and Analysis.'Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Banana%2C/raw/nutritional/value.html.
- 12. 'Potassium Intake, Stroke, and Cardiovascular Disease: A Meta-Analysis of Prospective Studies.' com | Science, Health and Medical Journals, Full Text Articles and Books, www.sciencedirect.com/science/article/pii/S0735109710049764?via%3Dihub.
- 13. 'Nutrition Facts for Apples, with Skin, Raw, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Apples%2C/with/skin%2C/raw/nutritional/value.html.
- 14. 'Apple Intake is Inversely Associated with All-cause and Disease-specific Mortality in Elderly Women.' Cambridge Core, www.cambridge.org/core/journals/british-journal-of-nutrition/article/apple-intake-is-inversely-associated-with-allcause-and-diseasespecific-mortality-in-elderly-women/EC7A2E4916E6A660649736CE42189685.
- 15. 'Nutrition Facts for Mango, Raw, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Mango%2C/raw/nutritional/value.html.
- 16. 'Nutrition Facts for Dates, Medjool, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Dates%2C/medjool/nutritional/value.html.
- 17. 'Nutrition Facts for Raisins, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Raisins/nutritional/value.html.
8. Apples
Like bananas, apples are one of the most common fruits that can be found all year round. Originally from Central Asia, apples grow on the apple tree and are available in several varieties.
One hundred grams of raw apple with skin has 14 grams of carbs. It is also rich in potassium and vitamins A and C.13‘Nutrition Facts for Apples, with Skin, Raw, Recommended Daily Values and Analysis.’ Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Apples%2C/with/skin%2C/raw/nutritional/value.html. One study that involved older women found that consuming apples may reduce one's risk of mortality related to several diseases, including cancer.14‘Apple Intake is Inversely Associated with All-cause and Disease-specific Mortality in Elderly Women.’ Cambridge Core, www.cambridge.org/core/journals/british-journal-of-nutrition/article/apple-intake-is-inversely-associated-with-allcause-and-diseasespecific-mortality-in-elderly-women/EC7A2E4916E6A660649736CE42189685.
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