10 Examples of Carbohydrate Rich Foods
Article Sources
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- 2. 'Wu, Qiongying, et al. Characterization, Antioxidant and Antitumor Activities of Polysaccharides from Purple Sweet Potato.' Carbohydrate Polymers, Elsevier, 21 June 2015, www.sciencedirect.com/science/article/pii/S0144861715005524.
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- 8. 'Nutrition Facts for Lentils, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Lentils/nutritional/value.html.
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- 13. 'Nutrition Facts for Apples, with Skin, Raw, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Apples%2C/with/skin%2C/raw/nutritional/value.html.
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4. Brown Rice and Lentils
Brown rice is a highly nutritious alternative to white rice. One hundred grams of cooked brown rice contains 25 grams of carbs.7‘Nutrition Facts for Rice, Cooked, Brown, Recommended Daily Values and Analysis.’ Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Rice%2C/cooked%2C/brown/nutritional/value.html. This common side dish is also rich in antioxidants. Brown rice can go well with lentils, a popular legume rich in carbs and protein.
One hundred grams of lentils contains 19 grams of carbs, 8.4 grams of protein and 7.3 grams of fiber.8‘Nutrition Facts for Lentils, Recommended Daily Values and Analysis.’ Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Lentils/nutritional/value.html. Moreover, lentils are also rich in phosphorus, calcium, potassium and folate.
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