10 Examples of Carbohydrate Rich Foods
Article Sources
- 1. 'Potato Nutrition Info: Label, Data, Carbs, Calories, Health Facts.' Potato Goodness, 16 Feb. 2021, www.potatogoodness.com/nutrition/.
- 2. 'Wu, Qiongying, et al. Characterization, Antioxidant and Antitumor Activities of Polysaccharides from Purple Sweet Potato.' Carbohydrate Polymers, Elsevier, 21 June 2015, www.sciencedirect.com/science/article/pii/S0144861715005524.
- 3. 'Beets, Raw Nutrition Facts & Calories.' SELF Nutrition Data | Food Facts, Information & Calorie Calculator, nutritiondata.self.com/facts/vegetables-and-vegetable-products/2348/2.
- 4. 'Nutrition Facts for Corn, Cooked, Recommended Daily Values and Analysis.' www.nutritionvalue.org/Corn%2C/cooked/nutritional/value.html.
- 5. 'Nutrition Facts for Oats, Raw, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Oats%2C/raw/nutritional/value.html.
- 6. 'Nutrition Facts for Quinoa, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Quinoa/447525/nutritional/value.html.
- 7. 'Nutrition Facts for Rice, Cooked, Brown, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Rice%2C/cooked%2C/brown/nutritional/value.html.
- 8. 'Nutrition Facts for Lentils, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Lentils/nutritional/value.html.
- 9. 'Nutrition facts for kidney beans, recommended daily values and analysis. (n.d.).' Retrieved from https://www.nutritionvalue.org/Kidney/beans/nutritional/value.html.
- 10. 'Nutrition facts for garbanzo beans by LIDL, recommended daily values and analysis. (n.d.).' Retrieved from https://www.nutritionvalue.org/Garbanzo/beans/by/LIDL/1063237/nutritional/value.html.
- 11. 'Nutrition Facts for Banana, Raw, Recommended Daily Values and Analysis.'Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Banana%2C/raw/nutritional/value.html.
- 12. 'Potassium Intake, Stroke, and Cardiovascular Disease: A Meta-Analysis of Prospective Studies.' com | Science, Health and Medical Journals, Full Text Articles and Books, www.sciencedirect.com/science/article/pii/S0735109710049764?via%3Dihub.
- 13. 'Nutrition Facts for Apples, with Skin, Raw, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Apples%2C/with/skin%2C/raw/nutritional/value.html.
- 14. 'Apple Intake is Inversely Associated with All-cause and Disease-specific Mortality in Elderly Women.' Cambridge Core, www.cambridge.org/core/journals/british-journal-of-nutrition/article/apple-intake-is-inversely-associated-with-allcause-and-diseasespecific-mortality-in-elderly-women/EC7A2E4916E6A660649736CE42189685.
- 15. 'Nutrition Facts for Mango, Raw, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Mango%2C/raw/nutritional/value.html.
- 16. 'Nutrition Facts for Dates, Medjool, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Dates%2C/medjool/nutritional/value.html.
- 17. 'Nutrition Facts for Raisins, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Raisins/nutritional/value.html.
2. Corn and Oats
Corn is a year-round vegetable that many people enjoy as a side dish, in a salad or on the cob. One hundred grams of corn contains 14 grams of carbs and 3.36 grams of protein.4‘Nutrition Facts for Corn, Cooked, Recommended Daily Values and Analysis.’ www.nutritionvalue.org/Corn%2C/cooked/nutritional/value.html. It is also rich in vitamin C.
Oats are versatile, healthful whole grains in different varieties, including quick, steel-cut and rolled oats. One hundred grams of raw oats contains 68 grams of carbs, 10 grams of fiber and 13 grams of proteins.5‘Nutrition Facts for Oats, Raw, Recommended Daily Values and Analysis.’ Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Oats%2C/raw/nutritional/value.html.
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