10 Examples of Carbohydrate Rich Foods
Article Sources
- 1. 'Potato Nutrition Info: Label, Data, Carbs, Calories, Health Facts.' Potato Goodness, 16 Feb. 2021, www.potatogoodness.com/nutrition/.
- 2. 'Wu, Qiongying, et al. Characterization, Antioxidant and Antitumor Activities of Polysaccharides from Purple Sweet Potato.' Carbohydrate Polymers, Elsevier, 21 June 2015, www.sciencedirect.com/science/article/pii/S0144861715005524.
- 3. 'Beets, Raw Nutrition Facts & Calories.' SELF Nutrition Data | Food Facts, Information & Calorie Calculator, nutritiondata.self.com/facts/vegetables-and-vegetable-products/2348/2.
- 4. 'Nutrition Facts for Corn, Cooked, Recommended Daily Values and Analysis.' www.nutritionvalue.org/Corn%2C/cooked/nutritional/value.html.
- 5. 'Nutrition Facts for Oats, Raw, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Oats%2C/raw/nutritional/value.html.
- 6. 'Nutrition Facts for Quinoa, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Quinoa/447525/nutritional/value.html.
- 7. 'Nutrition Facts for Rice, Cooked, Brown, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Rice%2C/cooked%2C/brown/nutritional/value.html.
- 8. 'Nutrition Facts for Lentils, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Lentils/nutritional/value.html.
- 9. 'Nutrition facts for kidney beans, recommended daily values and analysis. (n.d.).' Retrieved from https://www.nutritionvalue.org/Kidney/beans/nutritional/value.html.
- 10. 'Nutrition facts for garbanzo beans by LIDL, recommended daily values and analysis. (n.d.).' Retrieved from https://www.nutritionvalue.org/Garbanzo/beans/by/LIDL/1063237/nutritional/value.html.
- 11. 'Nutrition Facts for Banana, Raw, Recommended Daily Values and Analysis.'Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Banana%2C/raw/nutritional/value.html.
- 12. 'Potassium Intake, Stroke, and Cardiovascular Disease: A Meta-Analysis of Prospective Studies.' com | Science, Health and Medical Journals, Full Text Articles and Books, www.sciencedirect.com/science/article/pii/S0735109710049764?via%3Dihub.
- 13. 'Nutrition Facts for Apples, with Skin, Raw, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Apples%2C/with/skin%2C/raw/nutritional/value.html.
- 14. 'Apple Intake is Inversely Associated with All-cause and Disease-specific Mortality in Elderly Women.' Cambridge Core, www.cambridge.org/core/journals/british-journal-of-nutrition/article/apple-intake-is-inversely-associated-with-allcause-and-diseasespecific-mortality-in-elderly-women/EC7A2E4916E6A660649736CE42189685.
- 15. 'Nutrition Facts for Mango, Raw, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Mango%2C/raw/nutritional/value.html.
- 16. 'Nutrition Facts for Dates, Medjool, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Dates%2C/medjool/nutritional/value.html.
- 17. 'Nutrition Facts for Raisins, Recommended Daily Values and Analysis.' Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Raisins/nutritional/value.html.
7. Bananas
Bananas are among the most widely available fruits, and they make for a quick and easy snack. They belong to the Musa family of plants that originated from Southeast Asia. A medium-sized banana contains 23 grams of carbohydrates.11‘Nutrition Facts for Banana, Raw, Recommended Daily Values and Analysis.’Nutritional Values For Common Foods And Products, www.nutritionvalue.org/Banana%2C/raw/nutritional/value.html.
Bananas are nutritionally comparable to sweet potatoes as they are rich in potassium, vitamin A and vitamin C. The high potassium content in bananas makes it a good choice for people who aim to lower their blood pressure and improve their heart health.12‘Potassium Intake, Stroke, and Cardiovascular Disease: A Meta-Analysis of Prospective Studies.’ com | Science, Health and Medical Journals, Full Text Articles and Books, www.sciencedirect.com/science/article/pii/S0735109710049764?via%3Dihub.
Advertisement
