10 Foods High in Zinc
Zinc Rich Food #8: Vegetables
Children and adults are often told that they should eat their greens, and for very good reasons. Vegetables are a very good source vitamins and minerals that help to keep us healthy and well, keeping everything functioning smoothly and keeping our immune system strong. Vegetables are also a very good source of zinc.
Even if you don’t like the taste of vegetables, you should still try to include some in your diet for the health benefits they provide. The good news is that they come in a lot of varieties and are also versatile in cooking, so you should be able to find something you like.
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