10 Foods High in Zinc
Zinc Rich Food #6: Meat
Meat is an important part of our diets as it is full of the proteins that are the building blocks of our own bodies. It is also an excellent source of a wide selection of vitamins and minerals, including zinc. Meat is also very versatile, coming in different types, and is popular in cuisines from all over the planet.
Lean cuts of meat are a better source of zinc than fatty cuts, while also being more suitable for people that wish to watch their weight. Meats are also a good source of omega 3 fatty acids and other compounds that offer a range of health benefits. Although some people claim that eating too much meat is bad for our health, it is fine provided you don’t overdo it and eat a balanced diet.
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