10 Foods High in Zinc
Zinc Rich Food #2: Cereals
Breakfast is the most important meal of the day, and for most people this means cereals. Not only are cereals tasty, they are also quick and easy, making them ideal for when you are running on a tight schedule. They are also packed with important nutrition that will help give you a bump start for the day ahead.
Many cereals are fortified, meaning that various vitamins and minerals have been added to enhance their nutritional values. This includes zinc, making cereals a good source of the metal. If you are unsure, you can check the nutrition table on the packaging to see which nutrients are inside.
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