10 Side Effects of Zinc
Zinc is a transition metal, falling into the same category as various other substances. It occurs naturally and has been used for thousands of years for various purposes. It is also an essential mineral, which means it is important for our health and well-being.
It is commonly found in food so obtaining it is not usually a problem. Some people might use zinc supplements to help overcome a deficiency. While this is usually perfectly safe, it is possible to have too much zinc in your diet. If you do consume excess zinc, you can experience a range of symptoms.
Here are some of the side effects you can expect to experience if you eat too much zinc.
