10 Foods High in Zinc
Zinc Rich Food #7: Dairy
Milk, eggs and cheese are used extensively all over the world. They are ideal for breakfasts, for snacks, part of a main meal or as ingredients in recipes for dishes from all over the planet. The great news is that they are also packed full of nutrients such as calcium and protein and are also a good source of zinc.
Yoghurt is another dairy product that is popular in healthy living circles and is also a good source of zinc. In addition to healthy nutrients, it is also low in calories and also a probiotic, which encourages a healthy digestive system. Not only are dairy products packed full of nutrition, but they can also be simply delicious.
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