10 Foods High in Zinc
Zinc Rich Food #10: Nuts
Whenever somebody is devising a healthy diet plan, nuts are often high on the list. They are delicious, convenient but most of all, they are packed full of essential vitamins and minerals including zinc. They are also a good source of healthy fats, proteins and fibre.
Nuts are very varied in flavour and in nutrition content. If it is zinc that you are looking for, then cashews should be on your shopping list, although almonds, peanuts, pecans and walnuts are also high in zinc content. While nuts do tend to pack calories, they also pack plenty of goodness that will help to promote good health.
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