10 Foods High in Zinc
Zinc Rich Food #3: Lobster
Lobster tends to be quite pricey, so many of us won’t dine out on it too often. It’s delicious flavour, though, means that it is well worth the treat from time to time. In addition to being delicious, lobster is also healthy and nutritious and a very good source of zinc.
If lobster is a little out of your price range, then you could compromise and try crab instead. It’s tasty, juicy meat is ideal in a range of dishes and is also packed with nutrients including zinc. Bear in mind that different types will hold different nutrition values, so check first to be sure.
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