10 Ways To Fall Asleep Fast
Fall Asleep Fast Tip #9: Drink Chamomile
If you have ever seen a type of tea that was labeled ‘sleepytime tea,’ then chances are that it had chamomile in it. Chamomile is a mild relaxant that’s often just enough to help people get prepared for falling asleep.
Chamomile tea can be found in most grocery stores and can be brewed just like regular tea. Other herbal teas that can help you fall asleep include damiana and mugwort.
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