10 Ways To Fall Asleep Fast
Fall Asleep Fast Tip #8: Use Lavender
Lavender has been proven to be useful in aromatherapy as a relaxant, and relaxing is what many people need before going to bed. Thanks to how busy we are in our daily lives, many of us are stressed out and have a hard time relaxing. Lavender can help with that.
There are several ways that you can use lavender. You can vaporize some of the essential oil in a diffuser, or you can put a couple sprigs of lavender in your pillowcase. There are also lavender teas that you can drink.
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