10 Ways To Fall Asleep Fast
Fall Asleep Fast Tip #10: Avoid Caffeine After Noon
One of the biggest things that keeps people awake at night is caffeine. You might think, “well, I don’t drink any caffeine in the evening!” Even though the main effects of coffee or other caffeinated beverages usually wear off after a few hours, there is some residual stimulation that can linger for over 8 hours.
This means that it’s wise not to drink caffeine at least 8 hours before bed. Of course, the duration of time needed for it to wear off varies from person to person, but if you drink coffee in the afternoon and are having trouble sleeping, try cutting it out and seeing if you can get to sleep easier.
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