10 Ways To Fall Asleep Fast
Fall Asleep Fast Tip #2: Exercise During the Day
One of the reasons that people have a hard time falling asleep is because they still have too much energy. Sleep is the time that we recharge our brains and our bodies, and many of us try to fall asleep at a scheduled time for work or school.
Unfortunately, if we aren’t burning up our energy during the day, then our body won’t feel the need to replenish it at night time. People who work sedentary jobs or who drive or bus to school may not feel tired enough to fall asleep at night. This is one of the reasons that exercise is important.
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