10 Ways To Fall Asleep Fast
Fall Asleep Fast Tip #6: Eat a Heavy Meal 2 Hours Before Bed
While many of us are aware that it’s not healthy to eat anything right before bed, if you don’t eat for at least 2 hours before bed you should be fine.
In this case, if you eat a heavy meal – one full of carbs (preferably healthy, complex carbs like those in sweet potatoes) then you might experience a carbohydrate crash a couple hours after your meal. This can make it a lot easier to fall into a restful sleep.
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